Laura's Nutrition Corner


Weekly programs are filling up fast.  All session Tuesday and Wednesday are full, except 4:30 Pitching Group on Wednesday just added.  We have openings for pitching and hitting instruction on Mondays & Thursdays with Joe and Fridays & Sundays with Ed.

Teams and Individuals can set up a session with Laura - drop her an email at lbtricarico@gmail.com 

Her Blog is
www.deliciouslyprimal.wordpress.com.

This is a new service and program to expand the services we provide to our client-players.  For those who missed her presentation in January, the video can be found at
http://www.youtube.com/watch?v=y2vx1KLL0F4&feature=youtu.be

During her presentation, Laura mentioned some information resources, which are posted below.  Stay tuned as we work to build the nutrition and fueling section of our program offerings.

The books are:
It Starts with Food by Melissa and Dallas Hartwig (their blog is www.whole9life.com)
The Primal Blueprint by Mark Sisson (his blog is www.marksdailyapple.com)
The Paleo Solution by Robb Wolf
 

You can e-mail Laura at lbtricarico@gmail.com 
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